Spheres of Solaris
Practice.
Ashtanga Yoga morning practice.
“Why are you going to the same place every day?
—That’s when you see the subtle differences, and that’s when you get to know the wild.”
When the practice becomes difficult
–which is precisely the entry point into reality–it is at this crisis point that you really have to drop your pretenses and keep digging deeper into the experience.
Mindfulness & Breath.
Meditation & Pranayama.
“The purpose of meditation isn’t merely to de-stress, or to sleep better, or to learn to be a little less neurotic. The purpose is to radically transform your sense of who and what you are.”
(Sam Harris)
Neuroscience Toolkit.
Lectures and Conversations
A Toolkit to rewire your Sleep, create new Habits and loos old ones, increase your Focus, Control Pain and master Stress.
Furthermore aim for Higher Performance, acquire Deep focus, Learn skills faster, learn about Hormone Balances in the brain, and Behavioural & Emotional Control.
Plants & Supplements
How To Change Your Mind. What the New Science of Psychedelics Teaches Us About Consciousness (Michael Pollen)
Everything we do is for the purpose of altering consciousness. One of the great responsibilities we have as a society is to educate ourselves, along with the next generation, about which substances are worth ingesting and for what purpose and which are not.
(Sam Harris)