Solaris invites you to practice, master new skills, explore your mind and cultivate awareness.

Next Journey 2024 April

/

Next Journey 2024 April / 

IMAGE BY LE FAWNHAWK

Dates & Info

April 27- May 2, 2024

Tuition, lectures & conversations, practice & one-on-one sessions with Masters, as well as individual coaching by our Solaris coach and nutritionist are included in the course fee.

The Location

Need further help? Ask the Solaris Team

What’s included

  • Individual accompaniment by a fully certified coach and a nutritionist, supporting you in setting your goals and guiding you through the retreat

  • Daily changing focus lectures, immersive practice and conversations with the Masters

  • Possibility to book up to two sessions of bodywork with Tula Yoga Master or Thai Massage Therapist

  • Daily Practice incl. yoga, hiking, swimming, and evening meditation

  • Unlimited access to the large outdoor pool and the finca that stretches over 220 hectare of natural land

  • Welcome drink and in-room bottled water

  • 3 months of individual and group check-ins after the programme with your coach and selected masters

Table Example
SUNDAY










INDIVIDUAL ARRIVAL
at Monaci Delle Terre Nere

WELCOME DINNER &
BEGINNING OF JOURNEY
Table Example
MONDAY
MORNING PRACTICE
Louka Leppard
Hyon Gak Sunim
BREAKFAST
ZEN MEDITATION & SPIRITUALITY
Hyon Gak Sunim
LUNCH
NUTRITION & LONGEVITY
Lulwa Al Khalifa
FREE TIME
DINNER
EVENING PRACTICE
Louka Leppard
Hyon Gak Sunim
Table Example
TUESDAY
MORNING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
BREAKFAST
NEUROSCIENCE &
MIND-FITNESS
Dr Joel & Michelle Levey
LUNCH
NEUROSCIENCE &
MIND-FITNESS
Dr Joel & Michelle Levey
FREE TIME
DINNER
EVENING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
Table Example
WEDNESDAY
MORNING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
BREAKFAST
SELF MANAGEMENT & FOCUS
Dr Joel & Michelle Levey
LUNCH
SELF MANAGEMENT & FOCUS
Dr Joel & Michelle Levey
FREE TIME
DINNER
EVENING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
Table Example
THURSDAY
MORNING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
BREAKFAST
METABOLIC TYPES &
LIFESTYLE
Dr Berit Hippe
LUNCH
EPIGENETICS &
STRESS MONITORING
Dr Berit Hippe
FREE TIME
DINNER
EVENING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
Table Example
FRIDAY
MORNING PRACTICE
Petri Räisänen
Louka Leppard
Hyon Gak Sunim
BREAKFAST
YOUR MIND ON PLANTS
Hyon Gak Sunim &
Dr Berit Hippe
LUNCH
BIOACTIVE PLANTS IN
PERSONALIZED NUTRITION
Dr Berit Hippe
FREE TIME

CLOSING DINNER &
END OF JOURNEY		 
IMAGE BY LE FAWNHAWK

Be a Beginner.

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few. ”
—Shunryu Suzuki

Stay Curious.

”The thing you want to keep alive more than anything in the mental realm is curiosity. As long as you’ve got active hunger about things in the world, then if you can’t remember something, you can find out. If you lose your hunger for finding out, you might as well go somewhere and sunbathe.”
—Ian McEwan

The Art of Solitude.

“All men's miseries derive from
not being able to sit in a quiet room alone.”
—Blaise Pascal